The second question I get when people find out I eat a mostly whole foods, plant-based diet is “how can you not eat ice cream?” Well, try this incredibly simple recipe full of flavor. I use frozen packages of diced mango and a touch of instant oats to provide some texture and cream factor. NO added sugar or any dairy means a lot less calories per serving (or in my case, larger serving portions with no guilt!).
Ingredients
2 lb packages of frozen diced mangos, or about 8 cups (feel free to use fresh, diced and frozen)
The Juice and zest of 1 lime
2 tablespoons fresh basil
1/2 cup of quick or instant oats
In the bowl of a food processor, add the frozen mango and the quick oats. Pulse for a few times or until broken down into very small chunks. Add the lime juice, lime zest, and basil and puree until just combined. Add a few tablespoons of water if too thick. Serve immediately, or place in the freezer for up to 30 minutes before serving.
Note: this is a great recipe to use your high-speed blender. If you have one of these, simply add all the ingredients and blend with the use of the tamper until reaching a creamy, gelato-like consistency. This may not even need the few tablespoons of water.
Is that 12 cups of oats? or is it one and a half?
Half a cup! Sorry for the typo but 12 cups would make it rather oaty! Thanks and enjoy!
Hi,
At the demo at amnh you had another flavor of ice ‘cream’ that was like a berry, what was the recipe for that one?
Substitute half of the mango with mixed berries. That’s all! Thanks!