Check back for updates and links to some of my tasty & delicious recipes that are part of my Healthy Lifestyle Chef Coaching ProgramClick on titles for full recipes.

Fat Free “Refried” Beans
I love having these beans as a readily available snack in the fridge with crudités or no salt added oil free crackers.  I have been known to make tacos with warm corn tortillas, and a dollop of fresh salsa and chopped lettuce.  Voila dinner or lunch!  Feel free to add a jalapeno or some chili powder to make it spicy as well.

Fat Free "Refried" Beans IngredientsFat Free "Refried" BeansFat Free "Refried" Beans Tacos Overhead





Can’t Miss Marinara Sauce
This no-fail sauce can be made in advance and used in a variety of recipes. Kids will love it on whole-wheat pizza! Double the recipe and freeze half as a delicious and simple staple sauce.


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