For residents of regions outside the NYC area, these are the options to get you on your way to a healthier you. To get your health reboot and contact Healthy Lifestyle Chef, CLICK HERE.
- The initial fifty-minute consultation reviews status quo, setting up goals, particular needs and concerns. Introduces the main concept of the program and its food focus and the overall outline of the program. We discuss the key concept of calorie density and why diets do not work. You will get an initial two-week meals schedule, and a series of very easy to follow recipes with its shopping list included.
- The second fifty-minute session discusses the nutritional background for this healthy eating lifestyle, its advantages and the best ways to implement it. There is a detailed discussion on your requirement of proteins, fats and carbs and the benefits of micronutrients. We will address the challenges since our first meet and any other questions. You will get another two-week meals schedule with additional recipes.
- The third fifty-minute session provides a discussion on cooking tips and techniques, including some videos for support and illustration and discusses a variety of recipe ideas for your household. It also provides insight on how to do healthy makeovers of your “favorite family recipes”. Handouts of the recipes and kitchen tips are also provided as well as email support with questions.
- The final 4th one-hour session touches on issues of the benefits of the program regarding Diabetes, Heart Disease and Cancer and gives strategies about eating out, take out dinners, traveling and entertaining guests or attending parties. It presents ways to keep the momentum going and sticking to the program for the long term. It reviews the goals attained over the course of the program and deals with any questions.
The Quick Start: One single 90-minute session providing the key points and highlights of the core program plus a week’s worth of meal plans and recipes. $120
One Week Full Immersion at Home: Let Chef Juan Pablo prepare all your meals at your home for 5 days and discuss with you the nutrition principles for a healthier lifestyle. He will show you first hand the best way for a fast reboot and give you the know how of what a nutrient dense lifestyle is all about. $3,000. Does not include cost of ingredients, travel expenses and per diem. Limited Availability.
The classes may be in English or Spanish upon request.
To get your health reboot and contact Healthy Lifestyle Chef, CLICK HERE.